Who already climbed a pole once, will not shy away from this curved piece of steel.
The ring trapeze in the air, also known as aerial hoop, challenges you to other physical challenges in terms of strength, flexibility and new tricks.
This class is a good workout with show element!
Clothing
For Aerial Hoop it is nice to wear clothes that prevent the hoop “burns” that it might cause on your skin. Always wear tight and flexible leggings combined with a tight shirt with short sleeves, dance outfit / body or bodysuit. Also take socks or leg warmers with you. Don’t wear any jewellery or clothing with sharp parts during the class, this can damage the hoops.